Anxiety

What are the different types of anxiety disorders?

Anxiety disorders come in various forms, each presenting unique symptoms and challenges. Lauren is well-versed in addressing conditions such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. By recognizing the distinct nature of these disorders, she can tailor her approach to meet your individual needs.

Generalized anxiety disorder (GAD)

GAD is characterized by excessive worry about everyday situations. Lauren can provide strategies to manage these worries, promoting a more relaxed and focused mindset.

Panic disorder

For those experiencing sudden and intense episodes of fear, Lauren offers coping mechanisms and support to regain control during panic attacks.

Social anxiety disorder

Navigating social situations can be challenging for individuals with social anxiety. Lauren employs evidence-based techniques to enhance social confidence and reduce anxiety in these contexts.

Specific phobias

Whether it's a fear of heights, spiders, or flying, Lauren's tailored interventions help individuals overcome specific phobias, allowing for a more fulfilling life.

What are common signs you may have anxiety?

Recognizing signs of anxiety is crucial for seeking timely support. Lauren is here to guide you through identifying common indicators, including:

Persistent worry

Excessive and uncontrollable worry about various aspects of life may signal the presence of anxiety.

Physical symptoms

Physical manifestations such as muscle tension, restlessness, and fatigue can be indicative of an underlying anxiety condition.

Sleep disturbances

Difficulty falling asleep or staying asleep may be linked to heightened anxiety levels. Lauren can address these issues to promote restful sleep.

How is anxiety treated?

Lauren's comprehensive approach to anxiety treatment focuses on empowering individuals to manage and overcome their challenges. She offers a range of evidence-based therapies, including:

Cognitive behavioral therapy (CBT)

CBT helps individuals identify and change negative thought patterns, promoting healthier perspectives and coping mechanisms.

Mindfulness-based approaches

Mindfulness techniques, including meditation and relaxation exercises, are incorporated to enhance self-awareness and reduce stress.

Medication management

In some cases, medication may be recommended to alleviate symptoms. Lauren works closely with individuals to find the most suitable options for their unique needs.

At HerNP, Lauren believes that understanding anxiety is the first step towards effective treatment. She is committed to providing support tailored to your journey, promoting lasting well-being and a more balanced life. 

If you're ready to take the next step towards anxiety relief, schedule a telehealth appointment by phone or online today.